This is my in depth Shakeology Review of the awesome Beach Body product.
If you are not interested in reading a long review then check out this very informative video first.
If there is one thing that I have always struggled with, it would have to be my weight.
Ever since I got out of the Army, I found myself trying all kinds of different diets in an attempt to lose the extra weight that I carried on my body and that made me feel awful about myself.
However, I was usually not successful with my diets because of the fact that my lack of will power made it difficult for me to kick food cravings and pass up gorging on junk foods and fatty meals.
But when I decided that enough was enough and that I was sick and tired of feeling badly about myself, I figured it was time for me to find a diet plan that would work.
That is when I found the Insanity program. I was looking in the Nutrition guide and one of the acceptable meal replacements was something called Shakeology.
That was when I began to do some research online and came across some information and Shakeology review on the meal replacement shakes.
At first, I was skeptical because I had tried diet shakes in the past, but found that they never really kept me as full as they promised (that, or they just tasted awful and I had a hard time even finishing them).
Still, I could not help but notice that a lot of people had great things to say about these shakes and one of the main comments that I read about them was that they tasted great.
I looked into them a little bit more to find out more about the price, the ingredients, and what to expect from them before I decided to order some for myself to try.
I figured I had nothing else to lose at this point.
What is in it?
I was pleasantly surprised to read about the ingredients that were in these shakes, first of all.
I read online that they have Acai berry, Goji berry, spinach, mushroom, grape seed extract and all kinds of other all natural ingredients.
They are Gluten free have a very low Glycemic Index rating.
It contains 23 vitamins and minerals and over 70 ingredients derived from high quality sources.
There are many ingredients that are high in antioxidants and phytonutrients.
On top of all of that the new Tropical Strawberry flavor is vegan friendly for those who are following that lifestyle and diet.
Another great benefit is the fact that Shakeology contains prebiotics and digestive enzymes that aid in the digestion and rapid absorption of the ingredients.
All of this made me feel a lot better about trying to shakes, and when I read that the shakes offered other health benefits such as muscle growth and immune system support, I was even more excited for my shipment to arrive in the mail.
I figured that if I could lose weight and improve other aspects of my health at the same time, I would be ecstatic!
I ended up paying about $120 for a month’s supply of the shakes and decided that I would try the program for that thirty days.
At first, I thought the price seemed a bit steep, but then I calculated it and realized that it only worked out to about $4 per day.
That was typically about what I would spend on fast food or Starbucks on a daily basis anyway, so it was not really that difficult for me to justify giving up the fast food and replacing them with the Shakeology drinks instead.
Not to mention, I figured it would be worth at least $4 per day if I would actually be able to drop the pounds and be healthier overall.
When my shipment of the shakes arrived in the mail not too long after I ordered them, I was so excited to give them a try.
I read in the instructions that I was to replace one meal per day with the shake, and so I decided that I would replace my typical breakfast with it.
After all, breakfast is the most important meal of the day and I thought I should start my day off by putting something great in my body.
I did this mostly because it was convenient, but also because I am a busy person and it saves me time in the morning.
But since the shakes are quick to make and I could make them just about anywhere, I figured this would be the best meal to replace them with.
I was also determined to stick with the diet instructions by working out at least three times per week.
This was not easy at first, but I wanted to make myself push through the thirty days of it and see what kind of results I would achieve.
In terms of the taste of the shakes, I would have to agree with many of the other reviews I read in saying that they really are delicious.
There are three different flavors of the Shakeology drinks: chocolate, greenberry and tropical strawberry.
The chocolate one is by far my favorite, as it literally tastes like a chocolate shake you would get from a local diner or fast food joint.
However, the other two flavors are great as well. They taste very natural and not artificial like a lot of other diet shakes that I have tried in the past, which made it easier to stick with the diet.
In fact, I would often look forward to drinking my shakes every day.
Another thing that I liked about these shakes is that they really did hold up to their promise to help me feel full.
This was a huge challenge that I faced with my diets before; I always felt like I was starving myself.
However, with just one of these shakes in the middle of the day, I am full and content until lunch time comes and I no longer have the urge to snack in the meantime.
While following the Shakeology meal replacement plan and the Insanity program I was able to lose 45 pounds and counting.
Of course I have been continuing to stick with it ever since.
Now, I am down 45 pounds I finally feel confident in my own body again.
I had to go buy new clothes and now fit into a medium athletic fit shirt and size 34 pants.
So while I was skeptical to try yet another diet product, I have to say that making the decision to give Shakeology a chance was the best thing that I ever did for myself.
I can fit into clothes I have never been able to wear and I have people asking me all the time “if I am on steroids” or “what have I been doing.”
I would recommend it to anyone who has struggled with their body image or weight loss in the past.
It really is the perfect supplement to incorporate into the amazing workout plans from Beach Body.
Thanks for reading and good luck in your weight loss journey!
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